The Biohacking Standards

The Biohacking Standards

with Ashley Grace

Hacking Ancient Human Consciousness with Andrew Collins
The Biohacking Standards
Hacking Ancient Human Consciousness with Andrew Collins

The Biohacking Standards is your evidence-based, spirit-forward guide to mastering the human body, mind, and consciousness. Hosted by Ashley Grace — category creator, wellness pioneer, and former Founding CMO of Charlotte’s Web — this podcast cuts through the noise to deliver what actually moves the needle on human performance, longevity, and vitality.

This means we focus on tools and innovations that support the fundamentals:

  1. Spirit
  2. Diet
  3. Movement
  4. Sleep

The Biohacking Standards is for the high performer who knows that elite health is not a destination but a daily practice. Whether you are brand new to biohacking or stacking advanced protocols, you will find your standards here.

Recent Episodes

View all
Hacking Ancient Human Consciousness with Andrew Collins
88
Nov. 10, 2026

Hacking Ancient Human Consciousness with Andrew Collins

What did ancient humans believe about consciousness—and could the roots of shamanism stretch back hundreds of thousands of years? On The Biohacking Standards, host Ashley Grace welcomes author and ancient-mysteries researcher Andrew Collins for a compelling exploration of Qesem Cave, prehistoric ritual, animal spirits, UFO investigations, and humanity's enduring fascination with unseen intelligences. Imagine sitting beside a fire nearly 400,000 years ago. The tools around you are practical, the
Listen to the Episode
Intracellular Hydration: John Jubilee Explains His 88-Day Protocol
87
Nov. 3, 2026

Intracellular Hydration: John Jubilee Explains His 88-Day Protocol

What if the secret to better health isn't just drinking more water—but understanding how well your cells are hydrated? Could intracellular hydration be an overlooked factor in energy, metabolism, muscle health, and healthy aging? In this episode of Biohacking Standards, host Ashley Grace welcomes John Jubilee, founder of Energized Health, to explore his unconventional approach to cellular hydration, body composition, and metabolic wellness through his signature 88-Day Protocol. At 56, Jubilee
Listen to the Episode
Debbi Dachinger on The Ultimate Biohack, Ayahuasca, and Her Journey from Entertainer to Shaman
86
Oct. 28, 2026

Debbi Dachinger on The Ultimate Biohack, Ayahuasca, and Her Journey from Entertainer to Shaman

Debbi Dachinger on Ayahuasca, Shamanism & Spiritual Awakening What if everything you thought you knew about consciousness, spirituality, and human potential was only a fraction of what's possible? Can ayahuasca unlock profound personal transformation? And what happens when an unexpected spiritual awakening changes the entire direction of your life? In this fascinating episode, host Ashley Grace sits down with Debbi Dachinger, acclaimed podcast host, author, speaker, and shamanic practitioner,
Listen to the Episode
Consciousness and the Truth about Reality with NDE Survivor Jordan Crowder
85
Oct. 21, 2026

Consciousness and the Truth about Reality with NDE Survivor Jordan Crowder

What happens to consciousness when the body begins to shut down? Can near-death experiences reveal something profound about the nature of reality? And what if your brain doesn't create consciousness—but receives it? In this thought-provoking episode, Jordan Crowder shares his extraordinary journey from a life-threatening health crisis and out-of-body experience to a six-year exploration of consciousness, spirituality, quantum physics, meditation, and the deeper purpose of human existence. In 2
Listen to the Episode
Spiritual Biohacking: John Morton & Lee Taylor Young of MSIA on Longevity, Consciousness & Awakening
84
Oct. 13, 2026

Spiritual Biohacking: John Morton & Lee Taylor Young of MSIA on Longevity, Consciousness & Awakening

What if the most powerful biohack isn't a supplement, a wearable device, or the latest longevity technology—but your consciousness? In this fascinating conversation, spiritual teacher John Morton and actress and spiritual explorer Lee Taylor Young join host Ashley Grace to challenge everything we think we know about biohacking, longevity, stress, and the mind-body connection. We're living in an age obsessed with optimizing the human body. From anti-aging supplements and cutting-edge health tec
Listen to the Episode
Why Emotional Intelligence is the Key Biohack for Pain and Healing with Sean Webb
83
Oct. 7, 2026

Why Emotional Intelligence is the Key Biohack for Pain and Healing with Sean Webb

What if emotional intelligence could do more than improve your relationships? What if understanding how your mind creates emotion could help reduce suffering, support trauma healing, interrupt destructive patterns—and even shape the future of artificial intelligence? In this episode, consciousness researcher and mind mastery expert Sean Webb explores the connection between emotional intelligence, consciousness, emotional regulation, trauma, addiction recovery, meditation, psychedelics, and AI.
Listen to the Episode
Why Past Life Regression is the Ultimate Biohack with Mystic Uri Lee
82
Sept. 29, 2026

Why Past Life Regression is the Ultimate Biohack with Mystic Uri Lee

What if the patterns holding you back didn’t begin with you? In this powerful conversation, hypnotherapist and spiritual guide Mystic Uri (Uri Lee) explores the ultimate biohacks: past life regression, shadow work, spiritual awakening, core wounds, relationships, self-worth, dreams, and finding your life purpose. From a successful career in fashion to a profound inner transformation, Uri shares how questioning the life she had built led her toward deeper healing, spiritual surrender, and a new
Listen to the Episode
View all Episodes